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Recognizing Depression Symptoms in Men

Many men find it hard to express their feelings despite the fact that the discussion about mental health has become more open and understanding. They can miss depression symptoms, whether they are their own or the result of someone else's.

Fortunately, depression in men is treatable by counseling, medication or lifestyle changes. To help the sufferer, NYU Langone's experts in psychology provide an overview of the most common signs of depression in men and tips for seeking treatment.

1. Loss of interest

Men who experience depression often are unable to enjoy activities that they normally enjoy. They might also experience an absence of interest in their work as well as social relationships. This is why people suffering from depression are less likely to seek help for the condition than women. This is due to a number of reasons, including the belief that "man ought to be capable" to "tough out" the illness as well as the perception of depression as a sign weakness. Fortunately, more men are opening up about their experiences with depression which is helping reduce the stigma that is associated with depression and encourage others to seek help.

Men may express their anger and aggression more frequently than women who feel depressed as feelings such as sadness or despair. This can be a result of cultural pressures to act tough, which leads many men to conceal their feelings or to resort to unhealthy coping methods like alcohol or drugs. Depressed people may also be unable to express their sadness and grief.

This is why it is often difficult for family and friends members to understand that a man is depressed, especially when the symptoms present differently than in women. Men who are suffering from depression may be anxious or depressed however, they may also experience changes in appetite and sleeping patterns that suggest the presence of depression. Similarly, men who are suffering from depression may be more likely to feel physical discomfort or other bodily sensations that can make it difficult for them to talk about their feelings.

In addition to the feeling of being bored in everyday activities, those who are struggling with depression are at greater chance of experiencing issues such as sexual dysfunction and erectile issues. As a result, it is essential for anyone who suspects he may be depressed to speak with a medical professional immediately.

Recognizing and treating depression could be a significant influence on the quality of life for a man. Early treatment can help prevent symptoms of persistent depressive disorder from becoming worse and enhance communication at home and at work. In addition to medication, counseling with a trained mental health professional is beneficial in treating depression.

2. Agression or anger

Men with depression can struggle to express their emotions and their symptoms can be different from women's. For instance, one man may feel irritable and snap at everyone and be constantly restless or edgy. Men may be unable to recognize their changes in behavior or emotions, particularly if they are in denial.

In addition to being a mental illness, depression can also cause physical problems, like eating disorders sleep disturbances, a lack of appetite, and physical pains. In some cases the symptoms could be the result of an illness that is underlying like an undiagnosed chronic back or headache.

Men are often afflicted with anger or aggression as a sign of depression. This can occur when they are triggered by something that triggers feelings or memories that are negative, such as a failure at work, an argument with a family member, or the death of someone close to them. They may also feel like they are being savaged by other people or they are in danger.

Some men may misinterpret the symptoms of persistent depressive disorder of depression in their own lives, like the tendency to be angry, or they may believe that expressing emotions is not considered masculine. Men may attempt to hide depression by engaging in unhealthy habits such as drinking excessively or working too much. These actions can dull the emotions in the short run but in the end, they make them worse.

Men who are depressed should talk to a family member or friend about their feelings. They should seek out help in the event that they think they're showing any warning signs of depression recurrence.

Depression is a serious disease that can result in suicide in those who are not receiving treatment. In Australia around 7 people commit suicide every day. Many people are not receiving the care they need.

It is crucial that people understand the signs of Depression so they can be alert for them, both in themselves and in their family and friends. Early intervention can prevent depression from escalating out of control, and a person can find help through therapy or the use of antidepressant medications.

3. Feelings of despair

Depression can cause a person to feel hopeless and believe that life is not worth living. These thoughts can become so strong that it leads to thoughts of suicide. Suicide is among the most preventable causes of deaths among men. Although it is a serious illness there are steps that can be taken to help people feel better and live longer. The first step is to recognize the symptoms of depression in yourself and others.

Mental health stigma has been reduced by a variety of people including politicians and athletes. The more people are aware of the warning signs that men may be suffering from depression, the easier they will find it to seek treatment.

It is important to note that, even the feelings of despair or suicidal thoughts are typically connected with depression, they are not always an indication. It is possible for a male to be depressed, but not suffer from suicidal thoughts. People can also feel despair due to other medical issues like cancer, heart disease, or diabetes.

Men are often unable to acknowledge or even deny their depression symptoms even though they are aware that they exist. This is partly due to cultural expectations that men have to be able to manage their emotions and not express their emotions. This can hide depression-related symptoms in men, who may use unhealthy coping strategies such as aggression or alcohol or drug abuse.

A myriad of physical symptoms could be a sign of depression, like digestive issues, headaches, or chronic pain. Insomnia, irritability and a lack in energy are also common. Men who are affected by depression may struggle to concentrate at work or in their personal relationships. They might also be less interested in sexual relationships and more likely to experience sexual problems. This is an effect of antidepressants in particular.

Men who are concerned about a loved one's health should talk to them about their feelings in a non-judgmental space. Encourage them to consider therapy, which can help to reduce depression and improve mood. If they're hesitant about talking to a counselor, they can try online counseling with BetterHelp. This matches them with a licensed professional therapist within 48 hours.

4. Physical symptoms

When we think of depression, we often picture someone who is very sad. Depression can be characterized by a variety of symptoms that include sadness. Other signs of depression returning include irritability, and feelings of hopelessness. Many of these symptoms can be linked to physical issues such as pains and headaches as well as weight fluctuations and insomnia. People who are depressed may also have problems with their sexual drive. It is essential to discuss all of your physical and emotional symptoms with a physician to ensure that they can be properly diagnosed.

Men are less likely than women to speak about their emotional problems, which makes it difficult for them to seek treatment. They tend to minimize or dismiss depression symptoms. If you suspect that a male friend or family member is suffering from depression it is important to offer support and encourage him to seek treatment. It is also essential to remind him that depression is a medical issue and that it will never be cured by itself. Many men believe that asking for assistance is not appropriate for men and that they should be capable of coping with their depression on their own.

Depression can affect a person's social interactions at work, as well as their home life. It can cause relationship problems and even job loss. In extreme cases, it can lead to thoughts of suicide or self-harm. Depression can be treated by medication, therapy or a combination.

Inpatient or partial hospitalization psychiatric care - For men who are severely depressed, are at risk for hurting themselves or others, or who are unable to take care of themselves at home, it may be necessary to seek out inpatient or partial hospital psychiatric services. This type of treatment provides 24-hour psychiatric care under clinical supervision. This can include group, individual and family counseling as well as medical services such as blood tests and X-rays.

Depression is a serious disease that can leave lasting negative effects if it is not treated. If you or a loved one is suffering from depression, it's important to seek help as soon as you can. You're not an insignificant or failure in seeking help. It is the best thing to do to help yourself get back to regular life.